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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>A banker’s journey from pasta to paleo



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</description><title>Project Paleo</title><generator>Tumblr (3.0; @projectpaleo)</generator><link>http://projectpaleo.tumblr.com/</link><item><title>In the mood for Indian: chicken tikka masala over cauliflower</title><description>&lt;img src="http://24.media.tumblr.com/f038942daf4a41710f235dc49a4f59bb/tumblr_mmrimjFMW11r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;In the mood for Indian: chicken tikka masala over cauliflower&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/50381470863</link><guid>http://projectpaleo.tumblr.com/post/50381470863</guid><pubDate>Mon, 13 May 2013 20:27:55 -0400</pubDate></item><item><title>Thai style beef with broccoli: used Philly steak beef cut, gobs...</title><description>&lt;img src="http://24.media.tumblr.com/2076370bddb58db8f420ba7f4484b1c8/tumblr_mlolyhu1Tv1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Thai style beef with broccoli: used Philly steak beef cut, gobs of garlic, crushed red pepper, ginger powder, fish sauce, coconut aminos, and Thai basil. Yum!  My leftover lunch tomorrow is going to be delicious.&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/48651895535</link><guid>http://projectpaleo.tumblr.com/post/48651895535</guid><pubDate>Mon, 22 Apr 2013 20:13:29 -0400</pubDate></item><item><title>Do you know the mushroom man?  
Delicious oyster and shiitake...</title><description>&lt;img src="http://25.media.tumblr.com/fbf5f12b2a2f279a21c0b4e7b41f8fef/tumblr_mlmw1d3mhB1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Do you know the mushroom man?  &lt;br/&gt;
Delicious oyster and shiitake ‘shrooms from the mushroom man at the Charlotte Regional farmer’s market…served with, what else, Thomas Keller’s roast chicken (that’s a local bird from the market, too!).&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/48579167150</link><guid>http://projectpaleo.tumblr.com/post/48579167150</guid><pubDate>Sun, 21 Apr 2013 21:56:01 -0400</pubDate></item><item><title>Unbeetable appetizer - roasted beets tossed in balsamic</title><description>&lt;img src="http://24.media.tumblr.com/73f2d77276c67b511505227a1e25b4d9/tumblr_mlmmceezJ41r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Unbeetable appetizer - roasted beets tossed in balsamic&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/48562217311</link><guid>http://projectpaleo.tumblr.com/post/48562217311</guid><pubDate>Sun, 21 Apr 2013 18:26:38 -0400</pubDate></item><item><title>Sunday prep work: zucchini noodles cut with my spiral slicer</title><description>&lt;img src="http://24.media.tumblr.com/a905ac01c64980967824ee761ea80fa2/tumblr_mlmm9rvn4X1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Sunday prep work: zucchini noodles cut with my spiral slicer&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/48562094166</link><guid>http://projectpaleo.tumblr.com/post/48562094166</guid><pubDate>Sun, 21 Apr 2013 18:25:03 -0400</pubDate></item><item><title>(Leftover) breakfast of champions: Chinese 5 spice-rubbed pork...</title><description>&lt;img src="http://25.media.tumblr.com/55574cb9d94d6c94ec7110d7cd59ec41/tumblr_mks7llVnfN1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;(Leftover) breakfast of champions: Chinese 5 spice-rubbed pork chop with avocado&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/47186838118</link><guid>http://projectpaleo.tumblr.com/post/47186838118</guid><pubDate>Fri, 05 Apr 2013 08:20:09 -0400</pubDate></item><item><title>Curry on the brain:  garam masala, yellow curry, ginger, and...</title><description>&lt;img src="http://25.media.tumblr.com/ba410b5b017fd0bb620d624084054271/tumblr_mklsruU9MW1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Curry on the brain:  garam masala, yellow curry, ginger, and cumin. Used in burgers and roasted on veggies. Yum!&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/46898051059</link><guid>http://projectpaleo.tumblr.com/post/46898051059</guid><pubDate>Mon, 01 Apr 2013 21:14:18 -0400</pubDate></item><item><title>Bison steak at it’s finest</title><description>&lt;img src="http://24.media.tumblr.com/084d857e60225efd790368006a3993f8/tumblr_mkcjvhvz6X1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Bison steak at it’s finest&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/46468567827</link><guid>http://projectpaleo.tumblr.com/post/46468567827</guid><pubDate>Wed, 27 Mar 2013 21:23:40 -0400</pubDate></item><item><title>Lemongrass and garlic pork chops with sautéed kale and...</title><description>&lt;img src="http://25.media.tumblr.com/b0f791604543c5f80d068e552c39643a/tumblr_mk8tjyPmCh1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lemongrass and garlic pork chops with sautéed kale and mushrooms. What would I do without fish sauce?!&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/46298579626</link><guid>http://projectpaleo.tumblr.com/post/46298579626</guid><pubDate>Mon, 25 Mar 2013 21:02:22 -0400</pubDate></item><item><title>Grassfed sirloin roast with mashed truffle cauliflower</title><description>&lt;img src="http://25.media.tumblr.com/f989358cb2c202aecb4f153312237918/tumblr_mk6ujeAex71r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Grassfed sirloin roast with mashed truffle cauliflower&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/46204143823</link><guid>http://projectpaleo.tumblr.com/post/46204143823</guid><pubDate>Sun, 24 Mar 2013 19:28:26 -0400</pubDate></item><item><title>Lemongrass Meatballs</title><description>&lt;p&gt;When I&amp;#8217;m eating at home, I do my best to control my portions&amp;#8230;because I have zero self control outside of my own kitchen.  I wanted to use the flavorful lemongrass we picked up at the farmer&amp;#8217;s market last weekend, and since ground beef was up in the rotation, I decided to improvise meatballs.  This was super easy!&lt;/p&gt;
&lt;p&gt;Lemongrass Meatballs&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1&amp;#160;lb of ground beef&lt;/li&gt;
&lt;li&gt;2 stalks lemongrass, exterior peeled off&lt;/li&gt;
&lt;li&gt;10-12 cloves of garlic&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Preheat oven to 375.  In a food processor, combine lemongrass and garlic until fine.  Mix in about 3/4 of the mixture with ground beef.  Form small meatballs and place in a muffin tin so they don&amp;#8217;t lose their shape.  Bake for 25 minutes or until tops are browned.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/72f8688ef20915b94bb10c5f1eb05dcf/tumblr_inline_mk0dkqz6YD1qlcxtw.jpg"/&gt;&lt;/p&gt;

&lt;p&gt;While the meatballs were baking, I sauteed the rest of the lemongrass mixture with broccoli.  30 minutes, start to finish, and the meatballs were amazing!&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/45907509632</link><guid>http://projectpaleo.tumblr.com/post/45907509632</guid><pubDate>Thu, 21 Mar 2013 07:37:08 -0400</pubDate><category>paleo</category><category>lemongrass</category><category>meatballs</category></item><item><title>Not your average burger…that’s an ostrich burger!</title><description>&lt;img src="http://25.media.tumblr.com/2559058aee68fa2845078ef8fcfc88c5/tumblr_mjxm6b09cZ1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Not your average burger…that’s an ostrich burger!&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/45793582927</link><guid>http://projectpaleo.tumblr.com/post/45793582927</guid><pubDate>Tue, 19 Mar 2013 19:49:23 -0400</pubDate></item><item><title>Garlic gambas -our farmers market now has fresh, wild caught...</title><description>&lt;img src="http://25.media.tumblr.com/ca5c78d368e6602c7e163741e19ba234/tumblr_mjtqdxEYVB1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Garlic gambas -our farmers market now has fresh, wild caught seafood!&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/45618298936</link><guid>http://projectpaleo.tumblr.com/post/45618298936</guid><pubDate>Sun, 17 Mar 2013 17:29:56 -0400</pubDate></item><item><title>It's been a while</title><description>&lt;p&gt;Well hello there!  It&amp;#8217;s been so long since I last wrote a legit post that I nearly forgot my password to log into tumblr.  Yikes.  I&amp;#8217;ve been traveling a lot for work, and when I&amp;#8217;m home, it&amp;#8217;s been a lot of eating in restaurants and not a lot of paleo.  Needless to say, I&amp;#8217;ve been feeling a little sluggish lately and need to get my paleo groove back.  Here are two yummy dinners we&amp;#8217;ve had in the last week&amp;#8230;one of which is kind of embarrassing because it&amp;#8217;s pretty much the only thing I make anymore&amp;#8230;  &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Shrimp and Grits&lt;/strong&gt; from Paleo Comfort Foods&lt;/p&gt;
&lt;p&gt;(Recipe &lt;a href="http://paleocomfortfoods.com/in-the-kitchen/shrimp-and-grits-where-it-all-began/" title="Shrimp &amp;amp; Grits" target="_blank"&gt;here&lt;/a&gt;&amp;#8230;we omitted the bacon)&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/8d47abea3fbadec77553bb9371e650ed/tumblr_inline_mjh25gjVq71qlcxtw.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;For the one millionth time, &lt;a href="http://www.epicurious.com/recipes/food/views/My-Favorite-Simple-Roast-Chicken-231348" title="Roast Chicken" target="_blank"&gt;Thomas Keller&amp;#8217;s favorite roast chicken&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/3ecea6df67ca5463cfce3e139487587d/tumblr_inline_mjh2cyXZse1qlcxtw.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;We use ghee instead of butter, and no one is the wiser.  This chicken is better than restaurant-quality, and tonight we had it with sweet potatoes &amp;amp; brussel sprouts tossed with garlic, sea salt, parsley, and truffle oil.  Heaven.&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/eb0d72f827c4fc3d272300048088c3ca/tumblr_inline_mjh2hvLkWG1qlcxtw.jpg"/&gt;&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/45074498670</link><guid>http://projectpaleo.tumblr.com/post/45074498670</guid><pubDate>Sun, 10 Mar 2013 21:23:09 -0400</pubDate><category>paleo</category><category>roast chicken</category><category>shrimp and grits</category></item><item><title>Earth Fare is battling Whole Foods - and we’re winning...</title><description>&lt;img src="http://25.media.tumblr.com/099f16c4f4e6a05f64a2c77438809f05/tumblr_mig1y3m7yT1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Earth Fare is battling Whole Foods - and we’re winning with grass fed filet and wild lobster tail on sale. Not bad for a Monday night.&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/43449424681</link><guid>http://projectpaleo.tumblr.com/post/43449424681</guid><pubDate>Mon, 18 Feb 2013 20:39:39 -0500</pubDate></item><item><title>This blog is at high risk of turning into a one-trick pony:  I...</title><description>&lt;img src="http://25.media.tumblr.com/d69a13eb3b3c21740ae5ebb03ef5c056/tumblr_mi35mdowMr1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This blog is at high risk of turning into a one-trick pony:  I am obsessed with Thomas Keller’s roast chicken recipe!&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/42891944989</link><guid>http://projectpaleo.tumblr.com/post/42891944989</guid><pubDate>Mon, 11 Feb 2013 21:30:13 -0500</pubDate></item><item><title>Paleo burrito wrapped in jicama, genius!  At Candela’s in...</title><description>&lt;img src="http://25.media.tumblr.com/1b0df3f2ca8c98c00ab2716f8bb27706/tumblr_mhicwzcSjs1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Paleo burrito wrapped in jicama, genius!  At Candela’s in Coronado on a California adventure&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/41965780587</link><guid>http://projectpaleo.tumblr.com/post/41965780587</guid><pubDate>Thu, 31 Jan 2013 15:58:10 -0500</pubDate></item><item><title>Return of zucchini noodles!  Italian style with ground pork,...</title><description>&lt;img src="http://24.media.tumblr.com/be02afe937e994b350b9cfbfa9101024/tumblr_mhd6viHD9b1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Return of zucchini noodles!  Italian style with ground pork, spinach, tomatoes, red peppers, basil, and Italian spices.&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/41749563779</link><guid>http://projectpaleo.tumblr.com/post/41749563779</guid><pubDate>Mon, 28 Jan 2013 20:59:42 -0500</pubDate></item><item><title>Paleo doesn’t have to be complicated!  KISS with chicken...</title><description>&lt;img src="http://24.media.tumblr.com/8a873c0a5dffc14cbc8f12c252798ce1/tumblr_mh40vvmVXy1r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Paleo doesn’t have to be complicated!  KISS with chicken sausage, peppers, and onions over spaghetti squash. Seasoned with crushed red pepper, garlic, and a dash of truffle oil.&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/41331411926</link><guid>http://projectpaleo.tumblr.com/post/41331411926</guid><pubDate>Wed, 23 Jan 2013 22:11:55 -0500</pubDate></item><item><title>Told you I’d make this chicken again!  Thomas...</title><description>&lt;img src="http://24.media.tumblr.com/5c6e7acfeb95fde01dc755ba898cb754/tumblr_mh22zwlSP51r0ke89o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Told you I’d make this chicken again!  Thomas Keller’s recipe&lt;/p&gt;</description><link>http://projectpaleo.tumblr.com/post/41242934519</link><guid>http://projectpaleo.tumblr.com/post/41242934519</guid><pubDate>Tue, 22 Jan 2013 21:02:20 -0500</pubDate></item></channel></rss>
